Flo Squat Rack

Flo Squat Rack — Folding Wall-Mounted Squat Rack

Build a home gym without giving up the room. The Superset Flo Squat Rack provides a station for squats, presses and pull-ups, then folds to approximately 140 mm from the wall when you’re finished.

Manufactured in Johannesburg, it includes a pair of J-Hooks V4.0 and works with a range of Superset attachments, so you can expand your training options over time.

Does it need to be assembled each time?

No. The Flo stays assembled, including the pull-up bar. Unfold the rack, secure its locking pins and you’re ready to train. There’s no crossmember to remove and store between sessions.

Watch the folding demonstration.

What training can I do with it?

Use the rack for squats, overhead presses and pull-ups. Add a suitable bench for bench pressing.

Optional attachments expand your exercise options:

• Spotter Arms: adjustable supports for barbell exercises.
• Dip Attachment: adds a station for dips.
• Landmine: adds landmine presses, rows and rotational exercises.
• HiLo Glider: adds plate-loaded cable resistance for rows, pushdowns and other cable exercises.
• Racksmith: works with interchangeable fitments for exercises such as supported split squats, hip thrusts and pulldown support.

Attachments are sold separately. Some exercises require a combination of attachments. Click here to explore attachments and their exercises

Will it fit my space?

The rack is 2,200 mm high and 1,210 mm wide, and folds to approximately 140 mm from the wall. J-Hooks left attached can extend the stored depth to approximately 170 mm.

Your ceiling height determines which folding-clearance option will suit your space. You’ll also need room for your barbell and the exercises you plan to do.

Use the Flo Squat Rack Space Planning Guide to check your measurements and choose the right option. Click here

What installation does it require?

The Flo mounts to a suitable supporting wall, with solid brick or concrete usually the most straightforward options. Other wall types may need additional support or different fixings.

We’ll email you the installation guide with your order. If you’d like to review it before buying, or have questions about your wall, get in touch – we’re happy to help.

What’s included?

• Flo Squat Rack with wall brackets and folding support arms
• Integrated pull-up bar
• One pair of J-Hooks V4.0 with protective HDPE inserts

Spotter Arms and other attachments are sold separately. Bench, barbell and weight plates are not included.

Specifications

Ready to make room for your home gym? Use our Space Planning Guide to find the right fit.