Flo Squat Rack

Space-Saving Strength

The Flo Squat Rack gives you a wall-mounted strength station without taking over your floor space. Use it for squats, presses, pull-ups, and more. When you are finished training, fold it neatly back against the wall.

Ready to Train in Seconds

Some squat racks require the crossmember or pull-up bar to be installed each time. The Flo Squat Rack stays assembled. Simply unfold the rack, secure it in position, and start training.

Expand Your Exercise Options

The Flo Squat Rack works with a growing range of Superset attachments, so your setup can become more useful over time. Add Dip Bars, a Landmine, the Racksmith, or the HiLo Glider cable system to unlock exercises such as belt squats, calf raises, lat pulldowns, bulgarian split squats, hip thrusts, cable rows, dips, landmine presses, and more.

Specifications

• Folds to approximately 140 mm from the wall
• 2200 mm height in use
• 1210 mm overall width
• Allows approximately 50 mm clearance on either side of an Olympic barbell for comfortable racking
• 50 × 50 mm hollow square steel uprights
• Black Ferrograin powder-coated finish — RAL 9005
• Includes J-Hooks V4.0 with HDPE inserts
• Compatible with selected Superset rack attachments

Frequently Asked Questions

How much space do I need for the Flo Squat Rack?

The Flo Squat Rack uses wall brackets that extend approximately 140 mm from the wall. When folded away, the support columns sit around 95 mm from the wall. Integrated backstops help protect both the rack and the wall surface. If the J-Hooks stay attached while the rack is stored, they will protrude 170 mm from the wall. They are usually positioned out of the way. When the rack is open for training, the space required depends on your ceiling height, rack position, barbell length, and the exercises or attachments you plan to use.

For help checking your space before ordering, download our Flo Squat Rack Space Planning Guide.

Download the Flo Squat Rack Space Planning Guide

Does the Flo Squat Rack need to be assembled each time?

No. The rack stays assembled. Unlike some folding squat racks, you do not need to install the crossmember or pull-up bar each time you train. Simply unfold it, secure it in position, and start training.

What wall can the Flo Squat Rack be mounted to?

The Flo Squat Rack should be mounted to a suitable structural wall, such as concrete or solid brick. It should not be mounted directly to plasterboard or drywall without proper structural support.

Can I add cable exercises to the Flo Squat Rack?

Yes. The rack works with the HiLo Glider cable system. This allows you to add exercises such as lat pulldowns, cable rows, tricep pushdowns, belt squats, calf raises, and more.

What attachments work with the Flo Squat Rack?

The Flo Squat Rack works with selected Superset attachments. Compatible options include Dip Bars, the Landmine, Racksmith, Spotter Arms, and the HiLo Glider cable system.

What exercises can I do on the Flo Squat Rack?

You can use the Flo Squat Rack for squats, presses, pull-ups, rows, dips, landmine exercises, cable exercises, supported split squats, hip thrusts, and more. The exact exercise options depend on the attachments you add.

Does the Flo Squat Rack work with a standard Olympic barbell?

Yes. The Flo Squat Rack is designed for use with a standard Olympic barbell. The rack is 1210 mm wide and allows approximately 50 mm clearance on either side of an Olympic barbell for comfortable racking. Custom widths are available on request.

Are Spotter Arms included?

No. Spotter Arms are available separately. They can be added if you want extra support for certain barbell exercises.

How long does it take to make?

When not in stock, the Flo Squat Rack is made to order within 2–3 weeks.