HiLo Glider Attachments

Description

The HiLo Glider transforms your Superset rack into a cable system – without the cost or footprint of a standalone machine.  This attachments-system mounts directly to the upright of the Flo Squat Rack, Wo Rig, Max Power Rack, our commercial rigs, and even single columns (fixed or fold-up).

Key Features

• Cable Training
  Adds HiLo pulley functionality to your rack at a fraction of the price of a full cable tower.

• Plate-Loaded Strength
  Handles up to 100 kg using Olympic plates (load both sides evenly).

• Compact Setup
  Get the versatility of a cable machine without giving up floor space to a standalone tower.

• Replace the Dumbbell Rack
  Being plate-loaded, the HiLo Glider covers much of the training range you’d normally need an entire dumbbell set and rack for—saving both space and cost.

• Three-Part System

  • Top Pulley – swivels for high pulls.

  • Bottom Pulley – swivels for low pulls.

  • Glider – plate-loaded carriage on four rollers.

• Always On Your Rack
  Unlike detachable attachments (like dip bars), the HiLo system stays mounted—but swivels out of the way. The glider can slide up the column so you can keep squatting, pressing, or racking your barbell without obstruction.

• Fast Transitions
  Switch between high and low pulley exercises in seconds by unclipping or re-clipping the carabiner.

Train Everything

The HiLo Glider turns a single rack upright into a full-body cable station. Pair it with your choice of cable attachments (lat bar, rope, handles, etc.) to unlock a wide range of movements:

• Back – lat pull-downs (with Racksmith + lat bar), seated or single-arm rows, face pulls, pullovers

• Shoulders – lateral raises, front raises, upright rows

• Arms – bicep curls, hammer curls, tricep pushdowns, overhead extensions

• Core & Rotation – cable crunches, woodchoppers, twists, Pallof presses, internal/external rotations

• Lower Body – glute kickbacks, pull-throughs, step-ups, split squats, calf raises, deadlifts, reverse sled pulls

Specs at a Glance

• Compatibility: Flo Squat Rack, Wo Rig, Max Power Rack, Commercial Rigs, Single Columns (fixed or fold-up)

• Loading Type: Plate-loaded, Olympic plates

• Max Capacity: 100 kg (load evenly on both sides)

• Components: Top swivel pulley, bottom swivel pulley, plate-loaded glider with four rollers

• Materials: 6mm S355JR Laser Cut Steel, Aluminium Pulley Wheels, High Density Engineering Plastic

• Finish: Ferrograin powder coat

• Included: HiLo Glider, pulley hinges, cable ropes, carabiners

*Weightplates, support columns, racks, cable accessories not included