HiLo Column

Description

Take the HiLo Glider system from our rack attachments range and put it on its own dedicated column — that’s the HiLo Column. Available in a fixed or foldable version, it gives you all the cable versatility of your rack without needing the full frame. Perfect for compact gyms, studios, or anyone who wants a stand-alone high-low cable solution at a fraction of the cost of a full commercial High Low machine.

Smooth, simple, and built for versatility
The HiLo Column runs on our proven glider carriage system, with an adjustable stopper for it to rest on. Both pulleys swivel to follow your movement naturally, keeping every rep smooth and controlled. Switching between top and bottom cable positions is quick:

• To use the top pulley, unclip the bottom with the carabiner.

• To use the bottom pulley, clip it back in.

How to load it
The carriage is plate-loaded, giving you full control over progression. Always load plates evenly on both sides to keep resistance balanced and the glide smooth. It’s simple, and it keeps performance consistent and the system durable over time. Small jumps matter here — fractional plates go a long way in helping you fine-tune resistance and keep progressing.

What it unlocks
From lat pulldowns and cable rows to bicep curls, pushdowns, glute kickbacks, belt squats, and even assisted Nordics — the HiLo Column adapts to almost any movement. Pair it with:

• Racksmith pad fitment + Fat Lat Bar for pulldowns.

• Altar Platforms + row handle for seated or bent-over rows.

• Dip belt (not included) for belt squats and calf raises.

• Ankle cuffs (not included) for hamstring curls and hip work.

• Rope/chain extensions for crunches, step-ups, and deadlifts.

Why choose the HiLo Column?

• A fraction of the price of a full commercial HiLo machine.

• Compact footprint, with foldable option available.

• Swivel pulleys for fluid, natural training.

• Modular setup that grows with your accessories.

Details that matter

• Capacity: 100 kg (enquire for higher capacity).

• Plates and accessories: Sold separately, so you only add what you need.

The HiLo Column takes the flexibility of a full rack system and distills it into a single, space-saving column — affordable, adaptable, and designed to grow with your training.