FLO

SQUAT RACK

Fitness that Fits

Park your car next to your gains!

One Rack, Hundreds of Workouts

Key Benefits

Space-Saving Design

Mounted securely to a wall and locks away with a magnetic pin, keeping it safely out of the way. Its minimal protrusion ensures it folds neatly, saving valuable floor space.

Versatility

The Flo Squat Rack offers unmatched versatility, supporting a wide range of exercises from squats and bench presses to pull-ups. Its modular design allows you to easily add attachments, to increase its capabilities and your workout options. From Cable Machine exercises to Nordic Curls and Dips we offer a complete selection of accessories.

Consistency

Enjoy consistent workouts on your schedule with a clean, personalized, private setup. No waiting for equipment or getting take-aways after gym  – just a tailored experience designed to help you achieve your fitness milestones effortlessly and inspire others.

Customer setups

Personalised spaces in action

Add-ons

Create a fitness space

with all the functionality 

Spotter Attachments

Adds a safety feature to the Rack

Racksmith

Add Step ups, Nordic Curls, Calf Raises, Back Extensions and more

Dip Attachments

Even load distribution on the rack allows the smoothest dips with this add-on

Landmine

Originally invented to separate the hip from the shoulders in throwing athletes, it has become an essential multitool.

Hilo Glider attachments

Turn one of the support collumns into a cable machine with this accessory setup

Exercise possibilities with attachments

Back (lat pull-downs with the Racksmith, seated or single-arm rows, face pulls, pullovers), Shoulders (lateral raises, front raises, upright rows), Arms (bicep curls, hammer curls, tricep pushdowns, overhead extensions), Core & Rotation (cable crunches, woodchoppers, twists, Pallof presses, internal/external rotations), and Lower Body (glute kickbacks, pull-throughs, step-ups, split squats, calf raises, deadlifts, reverse sled pulls

Back (lat pull-downs with the HiLo Glider and Fat Lat Bar), Legs & Glutes (step-ups, split squats, elevated lunges, calf raises, Nordic curls), and Core & Posterior Chain (back and hip extensions, sit-ups, GHD exercises)

Lower Body (squats, Romanian deadlifts, reverse lunges, hack squats, single-leg variations), Upper Body (overhead presses, rows with the Landmine Row Handle, single-arm presses, landmine thrusters), and Core & Rotation (woodchops, Russian twists, planks, anti-rotation holds) — and many others.

Upper Body Strength (dips, pull-ups, inverted rows), Core Control (leg raises, L-sits), and many more variations to build pushing power and stability.

Secure your lifts and target weak points in your squat with heavy load confidence.

Compare Your Costs

Your Gym
vs
Flo Squat Rack


Punch in your numbers to see
your true spend...
Visits per month—
Fuel per visit—
Fuel cost per visit—
Variable per visit—
Monthly variable total—
Monthly fixed total—
Monthly total—
Cost per session—
Annual visits—
Annual total—
Per Session
—
Per Month
—
Per Year
—

FLO

SQUAT RACK

Sale!

Original price was: R6,990.00.Current price is: R6,750.00.

Zero Floor Space – folds to just 140 mm from the wall! From squats to presses to pull-ups, it covers your essentials. Supplied with premium J-hooks, and compatible with safety attachments and add-ons like the HiLo Glider to add exercise versatility.
`

View video here

 

Backorder items take around ±12 working days to manufacture

Available on backorder

Or as low as R1,687.50 over 4 months interest free, using your credit card. For orders over R3,400.00.How it works

Testimonials

Posted on Google Google
Timothy Gabb profile picture
Timothy Gabb
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Super stoked with this set up! Much more stable than I anticipated, and quick to instal.
Posted on Google Google
Patrik Patterson profile picture
Patrik Patterson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Bought the Flo Squat rack - Honestly, I would give this a higher rating if Google would let me. Adam checked in with me the moment it was delivered. The build quality and powder coating are outstanding and there is a lot of small attention to detail. The total installation took no longer than an hour and was very straightforward. Definitely going to be adding more attachments and building out the system going into the future.
Posted on Google Google
Leon Ferns profile picture
Leon Ferns
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
What a great product, easy to install , works perfectly , very high quality , folds away and doest take up any space... a perfect home gym ...
Posted on Google Google
Bjorn Andersen profile picture
Bjorn Andersen
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Excellent quality equipment. The flo squat rack is perfect for my garage as I can stack it away and still fit in the cars. The cable attachments are great. A really awesome home gym setup, highly recommended.
Posted on Google Google
Stephan Kruger profile picture
Stephan Kruger
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Flo Squat Rack + Accessories Quality 5/5 Finish 5/5 Service level 5/5 Adam was extremely helpful from start to finish, I would highly recommend any of his products. Stop searching and get Superset.
Posted on Google Google
Mark Pretorius profile picture
Mark Pretorius
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Quality equipment, easy to setup, simple to deal with. I also received personally tailored assistance which helped with ordering what would work best for my home gym setup.
Posted on Google Google
Mpume Dlamini profile picture
Mpume Dlamini
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The best gym item I ever bought. A multifuction gym rack, folds away nicely, perfect if you do not have enough space. You can workout anytime at the comfort of your own home. Flexibility with no crowded gyms.
Posted on Google Google
Duan Hechter profile picture
Duan Hechter
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I purchased the Flo Squat Rack with a few accessories and can't be happier with them! The equipment came well packaged (Shipped from JHB to CPT) so nothing was damaged in transit. Installation was a breeze, as only a few regular tools were needed. The equipment itself is really solid and easy to use. Adam has been helpful and communicated regularly about the order while it was being fulfilled. Thanks!
Posted on Google Google
Csilla Sawyer profile picture
Csilla Sawyer
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My husband and I ordered a squat rack, cable station & some accessories and we couldn’t be happier. 🙌 We’ve always dreamed of having a home gym and Adam made it happen. He was incredibly helpful and responded to all our questions right away. The equipment is very high quality and assembling it was pretty straightforward. We’ll be buying more stuff in the future! 🏋🏼‍♀️ Thank you Adam! 🙏
Posted on Google Google
Carlo Antonelli profile picture
Carlo Antonelli
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Super happy with my Flo Squat Rack and accessories, it's solid, versatile and now I have a ton of exercise options. Back ordering from Superset was easy, installation was simple and the whole process was hassle free. Nice dealing with professionals who knew exactly what I needed for my type of training. All round quality, highly recommend!
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Before you buy

Plan your setup with the Flo Squat Rack

Space Planning Guide

Flo Squat Rack Planning Guide Cover
  • Check the space your setup needs
  • Plan around your room layout
  • Know what to measure

Free PDF • No Card Required

From Garage to Gym

Watch as we bring this home gym to life with a complete Flo Squat Rack installation, packed with accessories and smart storage solutions.

Standard Dimensions

Options available for

limited overhead space

* Options available for
limited height overhead *

Standard dimensions H2200 W1210 D600mm
Requires 2750mm to stow away

Accommodates 2200mm Olympic barbells
with ample room – roughly 50mm of
clearance on each side.

Securely locks in place with a MagArrow.
Protrudes only 140mm when stowed away,
J-Hooks extend 170mm from the wall.

Nationwide delivery

1-3 business days depending on location

Got a question?

We’re always happy to help.

Fitness that Fits